Weight Loss Wars – The Sexes
Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop. Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference between the sexes lies in food preferences, according to Katherine … [More...]
Getting over the weight loss plateau
You were quite likely burning fat with success for that first few weeks right after you got into a whole new diet routine , merely to become caught at some phase later. As you start up a diet routine a few pounds are actually shed swiftly, only because a large amount of diet plans will be conceived to be able to deliver users 'quick weight reduction'. Regrettably that 'quick weight reduction' is more commonly than not short-run weight-loss. You are going to get slimmer very speedily towards … [More...]
Work Out
Make the Most of Your Gym Time
Ok, so you've had a long day at work and are looking at the gym, but it feels a little tight for time. Any plans for dinner and are very close to talking about yourself in just ignore the work after training. You just do not have time to go for his usual one-hour session during training. If you've found exactly what this excuse, then you might want to keep reading. Talking yourself out of the … [More...]
Eat Right
Water and Weight Loss
Could drinking water be your key to winning the weight loss wars? Water is a basic building block of life. We can't live without it, yet many of us go through the day without drinking enough of it, leaving us partially dehydrated. But drinking water is great for your body and can be a key weapon in the war to lose weight Water: It's Everywhere Water is part of every cell in the … [More...]
